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A diverse choir practices in a warmly lit room with wooden beams and flags. Members hold music sheets, focusing intently on singing.

FCHA's Community Involvement Grant (CIG) is available for projects that positively impact tenants, people with a learning disability or their communities. Recently, we contributed £500 to Hijinx, an inclusive theatre company, creating performances with learning disabled and/or autistic artists on stage and on screen.


Two people in striped shirts hold animal puppets, a vibrant orange lion and a raccoon. They're in a bright room with wooden floors.

CIG Funding supported the room hire costs of Hijinx’s Cardiff-based community and outreach groups for learning disabled and/or autistic people. This included: Odyssey, the inclusive community theatre group for adults; Telemachus, the only young people’s theatre group for learning disabled and/or autistic people aged 16-24 in South Wales; the in-house inclusive band Vaguely Artistic; and 3 Cardiff-based Drama Foundations supporting life-skills development for adults with complex learning disabilities.





The people who took part included:

  • 27 adults with and without learning disabilities through Odyssey

  • 14 learning disabled and/or autistic young people aged 16–24 through Telemachus

  • 10 adults with and without learning disabilities through our inclusive band Vaguely Artistic

  • 36 adults with complex learning disabilities through three Drama Foundations groups



In addition to members, Hijinx reaches communities through performances, with over 1,000 audience members experiencing their community work. This included 658 people attending Odyssey’s 2025 Christmas production, Christmas No.1, and more, purchasing their first ever charity single: The Spirit of Christmas


All community groups and performances are open and accessible to anyone who wants to take part, regardless of skill level or experience, and are therefore available to all First Choice tenants.


Hijinx collaborate with a range of arts and disability-focused partners to support effective outreach to the learning disabled community, including Arts CARE, Vision21, Learning Disability Wales, Mencap, DAC, Gig Buddies, Unlimited, Taking Flight, Hynt, and Get the Chance, helping ensure opportunities are widely promoted and inclusive.


In 2019, a young person joined one of Hijinx’s community groups. Before joining Hijinx they were isolated and anxious. They have now progressed from Telemachus to Odyssey and are thriving. They’ve found their voice, their friends, and their place on stage.


“I love acting and performing and I can do it at Hijinx. Everyone there is also very nice and helpful. I have gained confidence in talking to people and performing in front of them. It allowed me to achieve my dream of performing on the stage.”

(Odyssey Member)


We would like to thank Hijinx for all of the information they sent over highlighting just how far contributions to their theatre company goes. It's great to see a direct benefit to people with a learning disability and/or autism across Wales and how it opens up opportunities for people in the community to watch productions that they may not have had the opportunity to see without Hijinx.


A joyful group of people in colorful costumes and hats pose on a stage under bright lights. The setting is festive with "Merry Christmas" text.

If you know of an organisation that could benefit from First Choices' Community Involvement Grant you can contact us to provide more information:


Phone: 02920 703 758


 

What does Bleeding a Radiator mean?

Radiator diagram showing cold air (green) rising and warm water (blue) inside, labeled. Pipes and valve are visible. Simple design.

Bleeding a radiator is releasing trapped air from the heating system in your house.

Air pockets in your heating system stop hot water from circulating properly. This means that it takes longer to warm your house up.



One thing that you can do to help keep your house warm and make sure your home is more energy efficient is to bleed your radiators.




When do you know your radiators need bleeding?


If you're not sure if you need to bleed your radiators there are a few thing you can keep an eye out for that will let you know when your radiators need some care and attention.

Hand touching a radiator, half-filled with blue indicating cold. Text reads "Feels Cold" in a teal box.



1. Cold spots at the top of the radiator when the bottom is warm

Radiator half-filled with blue liquid, gurgling with bubbles. The word "Gurgle" is written in orange, evoking sound. White background.








2. Gurgling or bubbling noises coming from the radiator







Split image: left shows a yellow fridge and stove with a snowflake; right shows a green sofa, red heat waves, lamp, and plant.

3. Uneven heating across rooms. Is your living room hot when your kitchen is cold?







You should also try and bleed your radiators every year usually in autumn or after any major plumbing or heating work.



How to bleed a radiator.


First, if you are a tenant who thinks they need their radiators bled. Please contact our customer services team or Robert Heath who are the main providers of our heating solutions across Wales.


Robert Heath: 0333 0141000

You can also WhatsApp Robert Heath on 07700 160200 and email directly to them on cs@robertheath.co.uk


FCHA Customer Services: 0292 0703758

You can also email us on customerservices@fcha.org.uk

Screwdriver, brass radiator key, blue cloth, and plastic basin on white background. Tools for maintenance, vibrant colors, organized layout.

If you are doing it on your own, make sure you have the following ready:


  • Radiator bleed key (or a flathead screwdriver, check your radiators)

  • Cloth

  • Old Towel

  • Container like a Tupperware to catch some water.




1 - Turn the heating on and check each of your radiators for any with cold patches. If they aren't cold then there is no need to bleed them.

Hand turning a radiator key to release air from a valve. The word "hisssss" in blue signifies the escaping air. Radiator in background.

2 - Turn your heating off and wait for the radiators to get cold again.

3 - Place an old towel on the floor and the container under the valve on your radiator.

4 - Use your radiator key (or screwdriver) to very slowly open the valve turning the key anti-clockwise. It might be tough to open which is where your cloth comes in handy.

5 - Open it very slightly so that you hear a hissing noise. That's the air escaping!

6 - Once the hissing stops and water starts pouring out, turn the valve clockwise to tighten.

7 - Run the cloth over the valve and check there is no water leaking.


Do this to all of the radiators you identified in step one. Once this is done your radiators will heat up a lot quicker!


A pressure gauge reads in MPa. Beside it, a thumbs-up icon with numbers 1.0 and 1.5 indicates approval.


You may need to check the pressure on your boiler. It should be between 1.0 and 1.5 bars and 2.0 bars when its on.




British Gas have a boiler pressure guide on their website that you can follow. https://www.britishgas.co.uk/heating/guides/boiler-pressure.html


Remember, if you're a tenant at FCHA then you can contact us or Robert Heath to get your radiators bled.


Robert Heath: 0333 0141000

You can also WhatsApp Robert Heath on 07700 160200 and email directly to them on cs@robertheath.co.uk


FCHA Customer Services: 0292 0703758

You can also email us on customerservices@fcha.org.uk



 
Woman in witch hat gives candy to kids in skeleton and devil costumes at a door. Smiling man watches. Lit jack-o'-lanterns nearby.

Halloween offers a fun opportunity for both children and adults to dress up in fancy dress

costumes. Whether you buy your costume and decorations or get creative and make your own, it's important to keep yourself safe. Keep in mind these tips to ensure your Halloween isn't scary for all the wrong reasons.





Costume Safety:

Black "UKCA" and "CE" logos on a white background, separated by a thin orange line. Bold and minimalist design.


1. Choose flame-resistant materials Many Halloween costumes are made from synthetic fabrics that can ignite quickly. You should be looking out for a UKCA or CE marking and the manufacturer’s name which will mean that the outfits meet safety standards.




Two people in costumes: a pumpkin and a vampire. They're smiling under a "Happy Halloween" banner with festive decorations.


2. Avoid long trailing fabrics Where possible avoid capes, skirts, and sleeves that drag on the ground that can easily brush against candles, or open flames.






Plastic bag, cotton ball, and crumpled tissues on a red hexagonal background. Items are scattered, emphasizing waste and texture.


3. Be cautious with homemade costumes Be mindful of the materials you use when making your own costumes. If you are going to be around candles or open flames, avoid flammable items like cotton wool, tissue paper, or plastic bags.






Halloween Decorations and Open Flames

Three lit LED candles on a green background with a yellow battery above, symbolizing power source. Warm, cozy ambiance.

1. Use battery-operated candles

Instead of traditional candles in pumpkins or lanterns, go for LED alternatives. They’re safer, reusable, and just as spooky!





Hands decorate a window with black spider webs and fake spiders, creating a Halloween mood.

2. Keep decorations away from heat sources

Ensure that hanging decorations, cobwebs, and paper props are kept well away from heaters, radiators, and candles.




White smoke detector with a green checkmark symbol beside it, indicating approval or functionality.


3. Check smoke alarms

If you're hosting a party at home, make sure your smoke alarms are working properly. It’s a simple check that could save lives.




 

First Choice Housing Association Ltd
10 Village Way, Greenmeadow Springs
Cardiff
CF15 7NE
Tel: (029) 20703758

Registered with Charitable Status under the Co-Operative and Community Benefit Societies Act 2014 Number 26118R Registered with Senedd Cymru | Welsh Parliament under number J094 © First Choice Housing Association 2020 Designed in-house by our ICT team

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